Coaching is a collaborative and empowering process that helps you gain clarity, set meaningful goals, and take action toward the life you truly want. As your coach, I support you in exploring your thoughts, emotions, and patterns—so you can reconnect with your values, strengths, and purpose. Together, we unlock your potential and move toward more alignment, fulfillment, and well-being.

Coaching can be helpful anytime you're looking for change, clarity, or growth—whether in your personal or professional life. You might feel stuck, unfulfilled, overwhelmed, or simply know that something needs to shift.

People come to coaching for many reasons:

•  to manage their emotions with more ease

•  to build self-confidence and trust their inner voice

•  to improve time management or boost productivity

•  to navigate a transition or make an important decision

•  to reconnect with their purpose, values, or creativity

Choosing a coach is a personal decision—and it's important to find someone you feel safe with, seen by, and inspired to grow alongside. Here are a few things to consider:

•  Connection: Do you feel a natural sense of trust or curiosity when you speak with them? The relationship matters more than the method.

•  Approach: Does their style and philosophy resonate with you? Some coaches are more structured; others more intuitive or creative. Find someone whose energy and way of working feel right.

•  Training and credentials: Has the coach completed a certified training program? Do they hold an accreditation from the International Coaching Federation (ICF), such as ACC, PCC, or MCC? While this doesn’t define the relationship, it does show a commitment to professionalism and ethical standards.

•  Focus: Do they work with people like you—creatives, neurodivergents, entrepreneurs, sensitive souls, or people in transition, for example?

•  Try a session: Most coaches offer a discovery call or intro session. Use this time to ask questions, share what you're looking for, and feel whether it’s a match.

You don’t need to choose the “perfect” coach—just someone who feels right for this moment in your journey.

You can anticipate a nurturing and judgment-free space. Each session begins with us collaboratively setting the agenda, where I will pose impactful questions to support your clarity. Together, we'll conclude with actionable plans and accountability.

In our 45-minute sessions, you'll have the opportunity for self-reflection and empowerment regarding your next steps. My coaching approach is adaptable and personalized to suit your unique requirements. Currently, sessions are available virtually (via online or phone) or in-person, including 'Walk & Talk' sessions outdoors for a dynamic environment.

During our one-on-one discussions, I facilitate the session process while empowering you to take charge of your goals and outcomes. I employ powerful questioning techniques to help you uncover obstacles, gain insights, establish meaningful goals, and create actionable plans aligned with your values and strengths. I integrate creativity and various coaching tools such as positive visualization, drawing, metaphor exploration, CBT, and liberating structures to enrich our sessions and deepen your learning experience. My coaching method was developed from the lessons I learned and from the incredible people I’ve coached.

As a coach, I adhere strictly to the ICF Code of Ethics (document available at the bottom of the page), ensuring complete confidentiality regarding all matters discussed during our sessions.

Coaching focuses on the present and the future. It is goal-oriented, action-driven, and designed to help you move forward. Therapy often explores the past to heal emotional wounds. While both can be transformative, coaching is not a substitute for mental health care. If I feel your needs would be better supported by a therapist, I will let you know with care and respect.

Yes, absolutely. Many people benefit from working with both. Therapy and coaching can complement each other beautifully. Therapy often focuses on healing past wounds or supporting mental health, while coaching helps you move forward with clarity, action, and alignment. If you're already seeing a therapist, I encourage open communication so we can make sure our work supports your overall well-being.

Some clients come with clear goals. Others arrive feeling stuck, confused, or overwhelmed. Whether it's about your career, relationships, energy, confidence, or simply wanting something to shift, we start where you are. 

Be open, honest, and ready to explore. Bring your true self to each session and join in fully.

The more effort you put into your coaching journey, the more you will get out of it. Coaching isn't just about the time we spend in our sessions; it's also about the actions you take between and after our meetings. By engaging fully, you will gain more insights, find clarity, and make real progress toward your goals. Trust the process and commit to your growth for the best results.

Sessions can be held online (via Zoom or phone) or in person as a walk-and-talk in Vancouver. You choose the format that feels most comfortable and supportive for you.

CBT stands for Cognitive Behavioral Therapy. It's a type of therapy that helps people understand how their thoughts, emotions, and behaviors are connected. The idea is that by becoming aware of unhelpful thinking patterns, we can learn to respond to challenges in a more balanced and constructive way.

While I’m not a therapist, I have studied CBT and sometimes integrate simple tools or questions inspired by it into coaching—always in a way that’s respectful of your pace and context. 

It’s a creative and hands-on method where clients use LEGO bricks to build models that represent their thoughts, emotions, or ideas. This playful approach helps unlock insights, spark new perspectives, and make complex topics easier to explore—whether in individual coaching or group workshops. It’s especially helpful for people who think visually or want to go beyond words.

There may be times outside of sessions when you need support. Clients have access to me through email at any point during our engagement.